Working at one’s full potential doesn’t leave room for injury, pain or strain. Office injuries, such as pain caused by repetitive stresses, pose a threat to overall health and work productivity. The author shares her knowledge of the Alexander Technique, a way to discover and understand how one interacts with the environment. Those who use a computer, write at a desk or talk on the phone can learn how to break free from harmful habits and improve their workstation’s ergonomic setup to increase their productivity and improve safety.
How To Sit Your Body at Work, published by Dog Ear Publishing, details how to apply a process of awareness in action for almost any situation or activity. Workers learn to be aware of what they are doing and how to approach work-related activities with ease. Chapters cover harmful postures, the physical setup of a workstation, how to change patterns, working at a laptop computer or on a bed, and writing with pen and paper. The author also addresses warning signs someone needs a break and getting to work. This comprehensive book is a must for anyone with physical strain at work. It will help build physical and mental awareness to reduce stress and tension, as well as how to reduce risk of injury and increase energy and clear thinking.
Author Ann Rodiger, founder and director of the Balance Arts Center in New York City, has taught the Alexander Technique for 30 years. She has Alexander Technique practices in New York City and Berlin. She also specializes in movement education and analysis, dance and Labanotation.
For more information, visit www.balanceartscenter.com
How To Sit Your Body at Work: A Guide To Sitting at Your Workstation Based on the Alexander Technique
ISBN: 978-160844-788-6 72 pages $12.95 US
Available at Ingram, Amazon.com, Barnes & Noble
and fine bookstores everywhere
About Dog Ear Publishing, LLC
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