Tag Archives: United States

Nutrition Expert Offers Meal-Planning Guide; Dora Asare-Morrison Releases New Book

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Readers learn how to incorporate foods from across Ghana while staying healthy in this new book released by Dog Ear Publishing.

You are what you eat. That’s a sentence that appears to have become ever more important as scientists explore the link between nutrition and good health. This new book details good eating habits and the crops found across Ghana and beyond, as well as featuring the nutritional content of foods and how to plan affordable meals that taste good and maintain health.

“Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” is written for Ghanaian residents, community leaders and healthcare professionals, aimed at satisfying a hunger for information about proper nutrition to stay healthy. The author writes that in Ghana, few people can have three healthy meals a day. Instead, most struggle to create one decent meal, a light breakfast and snack. Climate change affecting crop production and the expansion of urban sprawl into former farmland has reduced the amount of food produced and driven up prices. Creating healthy meals on a low budget becomes a matter of survival.

Author Dora Asare-Morrison, an experienced dietitian, gives a brief lesson on nutrition, followed by sections on food groups such as dairy, legumes, fruits, meats, vegetables and grains, as well as planning meals for specific times of day, snacks and healthy drinks. A glossary, easy-to-understand charts and reference list offer further resources for those who want to delve more deeply into this important topic.

Dora Asare-Morrison was raised in Ghana and has experience with cuisine from Nigeria, Sierra Leone and the United States. She earned a bachelor’s degree in clinical dietetics and nutrition from the University of Pittsburgh. Asare-Morrison has more than 20 years of clinical experience in acute care, sub-acute care and rehabilitation hospitals. She is a registered dietitian nutritionist, licenses dietitian in Texas, certified nutrition support dietitian and certified nutrition support clinician. She also has experience in intensive care, medical/surgical units, neurology intensive care and outpatient dialysis centers across the United States. Asare-Morrison serves as a member of the Academy of Nutrition and Dietetics, affiliated with the Hunger and Environmental Nutrition Practice Group.

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For additional information, please visit www.everydaynutritioninghana.com

Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet

Dora Asare-Morrison

Dog Ear Publishing

ISBN: 978-1-4575-2346-5               56 pages               $12 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Jadwiga Radon Provides Weapon to Fight Diabetes with New Book

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Dog Ear Publishing releases “America Not That Beautiful” by Jadwiga Radon

A diabetic shares tips and tricks for dealing with diabetes in this new self-help book released by Dog Ear Publishing.

Although freedom and resources enhance the U.S.’s image as a land of plenty, that reputation has a dark side: obesity. In her new book, an author and diabetic challenges Americans to change their lifestyle while they still can. As she points out, diabetics struggle with their condition, but hard work and dedication – including eating correctly and exercising – can help them beat the disease.

“America not that Beautiful” describes basic human behavior, noting that sometimes eating – a necessary fact of life – can become an addiction, especially the high-calorie types readily available in the United States at corner stores, gas stations and grocery stores. That addiction, when accompanied by a sedentary lifestyle and other risk factors, can lead to diabetes. Radon writes about her diagnosis with Type II diabetes and how she worked to fight the disease through modifying her diet and increasing her exercising. Her efforts paid off: Today she is 25 pounds lighter, her cholesterol is within normal limits and she is prediabetic rather than a diabetic.

Radon aims to provide inspiration and practical tips to fighting diabetes, sharing suggestions for daily activities and good habits, information on counting carbohydrates and tips for shopping for food. Diabetic-friendly recipes such as lima beans with sausage and deviled eggs made with avocado incorporate easy-to-find ingredients and good nutrition. The book closes with a chapter devoted to inspirational quotes from historic figures and some inspirational thoughts from the author.

Author Jadwiga Radon. who has diagnosed with diabetes in 2009, taught for 32 years before moving to the United States from Poland to be closer to her only child, a daughter. She is a retired teacher interested in psychology, history and politics. Radon, who moved to the United States in 2001 from Poland, enjoys the mountainous area of Idaho, where she lives. She is in her sixties and walks and hikes to stay healthy.

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For additional information, please visit www.jadwigasstory.com

America not that Beautiful

Jadwiga Radon

Dog Ear Publishing

ISBN: 978-1-4575-2335-9                        40 pages                        $8.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Follow Adventures of a Former Foreign Service Officer in Frederic Mabbatt’s New Book

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Dog Ear Publishing releases “On the Front Lines of the Cold War: The Adventures of an American Foreign Service Family” by Frederic Mabbatt.

A retired senior Foreign Service officer shares stories of his adventures during the Cold War – sometimes funny, sometimes dangerous – in the service of his country in this new book released by Dog Ear Publishing.

After spending more than 20 years as a Foreign Service officer, Frederic Mabbatt has seen it all. In this new book, “Tony,” as he’s known to his family and friends, relays some of the experiences he and his young family had during their time abroad. From escaping an enraged mob during riots in the Sudan to enjoying the samba in Rio and visiting the lush gardens of Bali, Mabbatt experienced joy, fear and satisfaction in his career during the era of Cold War tensions with the Soviet Union.

“On the Front Lines of the Cold War: The Adventures of an American Foreign Service Family” tells of Mabbatt’s work with public affairs programs designed to promote democracy and a free market economy as positive alternatives to Communism. He and his wife, Jean, were married and got on the road right away so Tony could be sworn in as a Foreign Service information officer in Washington, D.C. While waiting for his first posting, he and the staff rally in the wake of President Kennedy’s assassination, reinforcing his enthusiasm for the job. His family is with him from the start, as Jean and 5-week-old Patricia accompany him to Khartoum in the Sudan.

This engrossing look at Foreign Service protocol and the unforgettable events that took place during Mabbatt’s service includes tips for visiting Muslim countries and descriptions of building goodwill to the United States in countries that viewed Americans in a favorable light. This insider’s look at the Foreign Service and postings around the world paints a clear picture of the importance of representing democracy at its best. A special supplement provides Mabbatt’s opinions on contemporary foreign policies.

Author Frederic Mabbatt, who once served in Jordan, the Sudan, Brazil, Tanzania, Indonesia and the Netherlands, now lives with his wife, Jean, in Sun Valley, where he lectures and writes about foreign policy issues. Mabbatt served in the Marine Corps and worked for the San Diego Convention and Visitors Bureau and the San Diego Zoo before joining the Foreign Service in 1963. He studied at the University of Alaska and is a graduate of the University of San Diego and studied international relations at San Diego State University.

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For additional information, please visit www.fmabbattdiplomat.com

On the Front Lines of the Cold War: The Adventures of an American Foreign Service Family

Frederic Mabbatt

Dog Ear Publishing

ISBN: 978-1-4575-2362-5                        160 pages                        $12.00 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Sue Austin Reveals Country’s Rugged Beauty, Scenic Settings in New Book

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Dog Ear Publishing releases “Never Too Old for Adventure by Sue Austin.

Follow the adventure of a lifetime when a 60-year-old decides to travel to all U.S. states in just over 100 days in this new book released by Dog Ear Publishing. Dozens of photos depicting some of the amazing sights on the trip enhance this detailed travelogue.

A 40th high school reunion and subsequent trip to North Carolina, coupled with a need for change, inspire an almost 60-year-old to embark on an unforgettable journey. Following in the footsteps of her parents, who have been to all 50 states in the country and all U.S. territories, as well as more than 100 countries around the world, Sue Austin decides to visit all 50 U.S. states and takes just four months to do so. This new book details the experiences she had flying and driving across the country, taking in its natural and manmade wonders.

“Never TooOld for Adventure” describes the adventures Austin had with both old friends and new ones as she traversed the North American continent. One of her first trips – to Alaska – proves Austin is adept at sleeping anywhere since she turned her laptop bag into a pillow at the Seattle-Tacoma airport while waiting for her morning flight. Beautiful landscapes, eagles and humpback whales confirm Alaska’s wild beauty. Austin actively engages during her trips, booking adventures like a buggy ride in the Oregon dunes, ride on the Great Dipper rollercoaster at Belmont Park, parasailing excursion in Florida, ride on a submersible Eco-Scooter in Hawaii, a hike in the White Mountains of New Hampshire and zipline courses in seven states.

Among the experiences Austin details are the cliff swallows of San Juan Capistrano, Colonial Williamsburg, Potomac River tour, Clippership sail in New York City, Cape Cod Bay, Plymouth Rock (a nod to Austin’s four direct descendants who sailed on the Mayflower), Badlands National Park in South Dakota, Devils Tower in Wyoming, Old Faithful geyser in Yellowstone National Park, Grand Canyon and Waikiki Beach. She saves money on souvenirs by buying T-shirts at thrift shops for places she planned to see. Thanks to her flexibility about accommodations – sleeping in her car, staying with friends and family and using vouchers from Groupon and Living Social – Austin saved thousands of dollars on her trip, inspiring anyone with an eye for deals and an adventurous spirit to plan their own journey.

Author Sue Austin is no stranger to adventure. Austin, who earned a Ph.D. in religion in 2008, began traveling in 2011 after realizing life can be short. She retired in 2012 to travel full time. Austinwas born in Tampa and lived there for nearly 30 years before buying 10 wooded acres in Tallahassee. She worked as a computer programmer, computer consultant, designed websites, and began an online book business. She has two sons.

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For additional information, please visit www.SueAustin.com.

Never Too Old for Adventure

Sue Austin

Dog Ear Publishing

ISBN: 978-1-4575-1930-7                        184 pages                        $19.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.