Tag Archives: tips and tricks

Jadwiga Radon Provides Weapon to Fight Diabetes with New Book

coverRadon

Dog Ear Publishing releases “America Not That Beautiful” by Jadwiga Radon

A diabetic shares tips and tricks for dealing with diabetes in this new self-help book released by Dog Ear Publishing.

Although freedom and resources enhance the U.S.’s image as a land of plenty, that reputation has a dark side: obesity. In her new book, an author and diabetic challenges Americans to change their lifestyle while they still can. As she points out, diabetics struggle with their condition, but hard work and dedication – including eating correctly and exercising – can help them beat the disease.

“America not that Beautiful” describes basic human behavior, noting that sometimes eating – a necessary fact of life – can become an addiction, especially the high-calorie types readily available in the United States at corner stores, gas stations and grocery stores. That addiction, when accompanied by a sedentary lifestyle and other risk factors, can lead to diabetes. Radon writes about her diagnosis with Type II diabetes and how she worked to fight the disease through modifying her diet and increasing her exercising. Her efforts paid off: Today she is 25 pounds lighter, her cholesterol is within normal limits and she is prediabetic rather than a diabetic.

Radon aims to provide inspiration and practical tips to fighting diabetes, sharing suggestions for daily activities and good habits, information on counting carbohydrates and tips for shopping for food. Diabetic-friendly recipes such as lima beans with sausage and deviled eggs made with avocado incorporate easy-to-find ingredients and good nutrition. The book closes with a chapter devoted to inspirational quotes from historic figures and some inspirational thoughts from the author.

Author Jadwiga Radon. who has diagnosed with diabetes in 2009, taught for 32 years before moving to the United States from Poland to be closer to her only child, a daughter. She is a retired teacher interested in psychology, history and politics. Radon, who moved to the United States in 2001 from Poland, enjoys the mountainous area of Idaho, where she lives. She is in her sixties and walks and hikes to stay healthy.

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For additional information, please visit www.jadwigasstory.com

America not that Beautiful

Jadwiga Radon

Dog Ear Publishing

ISBN: 978-1-4575-2335-9                        40 pages                        $8.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

New Book by Joseph Malvinni Regales Readers with Life and Times of Longtime Hair Stylist

coverMalvinni

Dog Ear Publishing releases “The Seasoned Stylist” by Joseph Malvinni.

Author Joseph Malvinni shares the ups and downs of his 30-year career as a hair stylist in this new book released by Dog Ear Publishing. Malvinni provides valuable information about the tips and tricks that led to his longevity in a business that thrives on change.

As a kid, Joseph Malvinni had no intention of becoming a hairstylist. His father was the neighborhood barber, and he grew up in the barbershop; the busy buzz of the shop was appealing, and Joseph found himself spending all of his free time there, soaking up the atmosphere. As this new book describes, after he graduated from high school, Joseph found himself directionless, so he chose to enter hairdressing school in hopes of generating an income after only a year of study. Little did he know this decision would lead to a decades-long career that would shape his life and family.

Through the years, Joseph honed his styling skills and gleaned information from his employers, eventually venturing out to open his own salon. Through trial and error, Joseph eventually settled into the salon that would become his “home” and developed a loyal client base. There were trials, but with help from faithful employees and his loving wife, Maryanne, Joseph managed to prevail, making “the world a better place, one haircut at a time.”

“The Seasoned Stylist” offers a fascinating glimpse into the life of a working hair stylist, with fun anecdotes about the crazy antics one can find in a salon. Author Joseph Malvinni, who has been a working hairstylist for more than 30 years, delves into his long career to provide helpful hints to anyone interested in opening a small business. Malvinni lives with his wife, Maryanne, and enjoys visiting with his children and grandchildren. This is his first book.

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For additional information, please visit www.TheSeasonedStylist.com.

The Seasoned Stylist

Joseph Malvinni

Dog Ear Publishing

ISBN: 978-1-4575-2231-4                        146 pages                        $19.99 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.