Tag Archives: prepare

Jennifer Palk Shares Time-Saving Recipes from A to Z in New Cookbook

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Dog Ear Publishing releases “Sgt. Potter’s Homecookin’ with Short-Cuts” by Jennifer Palk.

A former Air Force member shares recipes she honed while on the job and as a single mom in this new book released by Dog Ear Publishing. The recipes provide short cuts to home-style cooking, something working parents may have to do without because they don’t have enough time.

Imagine eating a home-cooked meal that takes a fraction of the time it normally would take to prepare. That’s the inspiration behind this new cookbook, created by a former Air Force member – known by most as Sgt. Potter – who treated not only her young sons but fellow flyers to homemade baked goods and meals. This single mom put their feedback to good use, learning short-cuts that allowed her to create delicious, nutritious meals and desserts while still having time to spend with her boys.

In “Sgt. Potter’s Homecookin’ with Short Cuts,” Jennifer Palk (formerly Sgt. Potter) shares knowledge she’s gained thanks to her time in the Air Force and years of baking with her family as a young girl. From Andrew’s Chocolate Mint Cookies and Apple Butter to Zack’s Apple Jack Cookies and Zucchini Bread, this family friendly cookbook arranged in alphabetical order offers something for everyone. Entrees include such offerings as Calzones, Dad’s BBQ Ribs, Easy Parmesan Chicken and Roberts Chili. Diabetic-friendly recipes include Apple Pie Cake, Banana Pudding, Carrot Snack Cake and Sherry’s Peach Cobbler. Even pets will find something to like with recipes for homemade dog biscuits and holiday dog treats.

Author Jennifer Palk served in the U.S. Air Force for 17 years, most of it as a single mother with young boys. She and her family live in Baxter, Tenn. She began compiling the material for the book when friends asked for her recipes.

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For additional information, please visit www.sgtpotterscookbook.com.

Sgt. Potter’s Homecookin’ with Short-Cuts

Jennifer Palk

Dog Ear Publishing

ISBN: 978-1-4575-2276-5                        172 pages                        $10 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Psychiatrist Helps Veterans Tap Into New Treatments for PTSD; David Fohrman Releases New Book

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Dog Ear Publishing releases “Traumatic Stress Recovery: Helping Those Traumatized by Selfless Service” by David Fohrman.

An expert in Post-Traumatic Stress Disorder shares information in layman’s terms about the disorder – and potential treatments — in this new book released by Dog Ear Publishing.

Although soldiers train and prepare for every mission to ensure their greatest chance for survival, there is no all-encompassing method to prepare for their minds for the effects of trauma. This new book, based on years of clinic and basic research, offers a roadmap to recovery for veterans suffering from Post-Traumatic Stress Disorder and their helpers. The author, Dr. David Fohrman, created the stress resiliency program while serving as chief of mental health in the 1st Armored Division.

“Traumatic Stress Recovery: Helping Those Traumatized by Selfless Service” is divided into three sections covering PTSD, a debilitating disorder that can affect veterans and their families for years – and even decades – after they’ve left the service. The first section gives readers essential information about the psychological and biological causes of PTSD, as well as its connection to suicide. The second section describes a six-step, competency-based program veterans can use to decrease the impact of PTSD-type problems. The third section focuses on what communities can do to help veterans and others at risk of developing PTSD, including challenging assumptions on what it means to have the disorder, what it means to be “cured” and what it means to be “resilient.”

This valuable resource offers insights into PTSD and debunks popular myths, such as only weak-minded people can develop the disorder. In fact, the opposite is true. Strong, compassionate people who perform to the best of their abilities develop the disorder following a traumatic event precisely because they care so passionately about their own lives and that of their fellow soldiers. All hope is not lost for those who suffer from PTSD if they have a plan and help from professionals, family and friends. As the author writes, “even veterans with chronic PTSD symptoms can learn essential skills to help them recover their compassion for – and their capacity for trust and closeness with – themselves and others.” This book is just an overview of the types of exercises veterans can use to decrease both the severity and intensity of PTSD-type symptoms. A companion book, “Traumatic Stress Recovery: Workbook,” available through www.tsrexperts.com offers additional practical exercises.

Dr. David Fohrman, founder of Traumatic Stress Recovery, has more than 12 years of experience teaching resiliency techniques to military and civilian settings. The board-certified child, adolescent and adult psychiatrist has received numerous awards, including the Kosovo Campaign Ribbon, Alpha Omega Alpha and America’s Top Psychiatrists in 2006. He helped thousands ofactive duty, National Guard, veterans, and family members with his program since 2008.

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For additional information, please visit www.traumaticstressrecoverybook.com

Traumatic Stress Recovery: Helping Those Traumatized by Selfless Service

David Fohrman

Dog Ear Publishing

ISBN: 978-1-4575-1778-5                        168 pages                        $14.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.