Tag Archives: information

Nutrition Expert Offers Meal-Planning Guide; Dora Asare-Morrison Releases New Book

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Readers learn how to incorporate foods from across Ghana while staying healthy in this new book released by Dog Ear Publishing.

You are what you eat. That’s a sentence that appears to have become ever more important as scientists explore the link between nutrition and good health. This new book details good eating habits and the crops found across Ghana and beyond, as well as featuring the nutritional content of foods and how to plan affordable meals that taste good and maintain health.

“Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” is written for Ghanaian residents, community leaders and healthcare professionals, aimed at satisfying a hunger for information about proper nutrition to stay healthy. The author writes that in Ghana, few people can have three healthy meals a day. Instead, most struggle to create one decent meal, a light breakfast and snack. Climate change affecting crop production and the expansion of urban sprawl into former farmland has reduced the amount of food produced and driven up prices. Creating healthy meals on a low budget becomes a matter of survival.

Author Dora Asare-Morrison, an experienced dietitian, gives a brief lesson on nutrition, followed by sections on food groups such as dairy, legumes, fruits, meats, vegetables and grains, as well as planning meals for specific times of day, snacks and healthy drinks. A glossary, easy-to-understand charts and reference list offer further resources for those who want to delve more deeply into this important topic.

Dora Asare-Morrison was raised in Ghana and has experience with cuisine from Nigeria, Sierra Leone and the United States. She earned a bachelor’s degree in clinical dietetics and nutrition from the University of Pittsburgh. Asare-Morrison has more than 20 years of clinical experience in acute care, sub-acute care and rehabilitation hospitals. She is a registered dietitian nutritionist, licenses dietitian in Texas, certified nutrition support dietitian and certified nutrition support clinician. She also has experience in intensive care, medical/surgical units, neurology intensive care and outpatient dialysis centers across the United States. Asare-Morrison serves as a member of the Academy of Nutrition and Dietetics, affiliated with the Hunger and Environmental Nutrition Practice Group.

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For additional information, please visit www.everydaynutritioninghana.com

Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet

Dora Asare-Morrison

Dog Ear Publishing

ISBN: 978-1-4575-2346-5               56 pages               $12 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Psychiatrist Helps Veterans Tap Into New Treatments for PTSD; David Fohrman Releases New Book

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Dog Ear Publishing releases “Traumatic Stress Recovery: Helping Those Traumatized by Selfless Service” by David Fohrman.

An expert in Post-Traumatic Stress Disorder shares information in layman’s terms about the disorder – and potential treatments — in this new book released by Dog Ear Publishing.

Although soldiers train and prepare for every mission to ensure their greatest chance for survival, there is no all-encompassing method to prepare for their minds for the effects of trauma. This new book, based on years of clinic and basic research, offers a roadmap to recovery for veterans suffering from Post-Traumatic Stress Disorder and their helpers. The author, Dr. David Fohrman, created the stress resiliency program while serving as chief of mental health in the 1st Armored Division.

“Traumatic Stress Recovery: Helping Those Traumatized by Selfless Service” is divided into three sections covering PTSD, a debilitating disorder that can affect veterans and their families for years – and even decades – after they’ve left the service. The first section gives readers essential information about the psychological and biological causes of PTSD, as well as its connection to suicide. The second section describes a six-step, competency-based program veterans can use to decrease the impact of PTSD-type problems. The third section focuses on what communities can do to help veterans and others at risk of developing PTSD, including challenging assumptions on what it means to have the disorder, what it means to be “cured” and what it means to be “resilient.”

This valuable resource offers insights into PTSD and debunks popular myths, such as only weak-minded people can develop the disorder. In fact, the opposite is true. Strong, compassionate people who perform to the best of their abilities develop the disorder following a traumatic event precisely because they care so passionately about their own lives and that of their fellow soldiers. All hope is not lost for those who suffer from PTSD if they have a plan and help from professionals, family and friends. As the author writes, “even veterans with chronic PTSD symptoms can learn essential skills to help them recover their compassion for – and their capacity for trust and closeness with – themselves and others.” This book is just an overview of the types of exercises veterans can use to decrease both the severity and intensity of PTSD-type symptoms. A companion book, “Traumatic Stress Recovery: Workbook,” available through www.tsrexperts.com offers additional practical exercises.

Dr. David Fohrman, founder of Traumatic Stress Recovery, has more than 12 years of experience teaching resiliency techniques to military and civilian settings. The board-certified child, adolescent and adult psychiatrist has received numerous awards, including the Kosovo Campaign Ribbon, Alpha Omega Alpha and America’s Top Psychiatrists in 2006. He helped thousands ofactive duty, National Guard, veterans, and family members with his program since 2008.

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For additional information, please visit www.traumaticstressrecoverybook.com

Traumatic Stress Recovery: Helping Those Traumatized by Selfless Service

David Fohrman

Dog Ear Publishing

ISBN: 978-1-4575-1778-5                        168 pages                        $14.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

New Book Features Original Information on Gem Stones’ Spiritual Value; New Release by Wally and Jenny Richardson with Lenora Huett

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Dog Ear Publishing releases “Spiritual Value of Gem Stones” by Wally and Jenny Richardson with Lenora Huett.

Authors Wally and Jenny Richardson have revised and updated fascinating information about the spiritual value of a dazzling array of gemstones in this new release by Dog Ear Publishing. Using their spiritual channel, Lenora Huett, the Richardsons share their entirely unique findings with readers.   

Gem stones have long been held in high regard by humankind; since the earliest recorded period of human history, these stones have been used in a variety of ways, for purposes decorative as well as talismanic. Ancient books speak reverently of gem stones, but there is very little information about the actual value of the stones apart from their fiscal value. Authors Wally and Jenny Richardson have conducted extensive research, working in conjunction with their spiritual channel, Lenora Huett, and have collected this information for the edification of readers who are curious about the spiritual energies of these beautiful and helpful stones.

In addition to breaking down the spiritual attributes of precious and semi-precious gem stones, the authors explore the seven crystal systems, – systems that determine the aggregation of atoms that creates the shape and pattern of each gem stone. The book also contains chapters focusing on metals and ores as well as less significant stones, – stones that have less powerful energy patterns or that are not directly involved with humanity at present. It is the hope of the authors that this knowledge of the many different stones will help create “growth, understanding and eventual attunement” between people’s souls, they write. “Spiritual Value of Gem Stones” is a fascinating delve into the many helpful aspects of these ancient stones and the many ways in which humanity can derive deeper understand from them.

Author Wally Richardson, a retired pilot and businessman, has been a longtime student of metaphysical teachings; Jenny Richardson has thoroughly studied comparative religions and healing techniques through the vegetable kingdom and the powers of the mind. The authors teamed with Lenora Huett, a spiritual channel for the higher forces, an arduous process to which Lenora has devoted many years.

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For additional information, please visit www.wallacerichardson.com.

Spiritual Value of Gem Stones

Wally and Jenny Richardson with Lenora Huett

Dog Ear Publishing

ISBN: 978-1-4575-2340-3                        148 pages                        $9.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.