Tag Archives: Healthy

Nutrition Expert Offers Meal-Planning Guide; Dora Asare-Morrison Releases New Book

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Readers learn how to incorporate foods from across Ghana while staying healthy in this new book released by Dog Ear Publishing.

You are what you eat. That’s a sentence that appears to have become ever more important as scientists explore the link between nutrition and good health. This new book details good eating habits and the crops found across Ghana and beyond, as well as featuring the nutritional content of foods and how to plan affordable meals that taste good and maintain health.

“Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” is written for Ghanaian residents, community leaders and healthcare professionals, aimed at satisfying a hunger for information about proper nutrition to stay healthy. The author writes that in Ghana, few people can have three healthy meals a day. Instead, most struggle to create one decent meal, a light breakfast and snack. Climate change affecting crop production and the expansion of urban sprawl into former farmland has reduced the amount of food produced and driven up prices. Creating healthy meals on a low budget becomes a matter of survival.

Author Dora Asare-Morrison, an experienced dietitian, gives a brief lesson on nutrition, followed by sections on food groups such as dairy, legumes, fruits, meats, vegetables and grains, as well as planning meals for specific times of day, snacks and healthy drinks. A glossary, easy-to-understand charts and reference list offer further resources for those who want to delve more deeply into this important topic.

Dora Asare-Morrison was raised in Ghana and has experience with cuisine from Nigeria, Sierra Leone and the United States. She earned a bachelor’s degree in clinical dietetics and nutrition from the University of Pittsburgh. Asare-Morrison has more than 20 years of clinical experience in acute care, sub-acute care and rehabilitation hospitals. She is a registered dietitian nutritionist, licenses dietitian in Texas, certified nutrition support dietitian and certified nutrition support clinician. She also has experience in intensive care, medical/surgical units, neurology intensive care and outpatient dialysis centers across the United States. Asare-Morrison serves as a member of the Academy of Nutrition and Dietetics, affiliated with the Hunger and Environmental Nutrition Practice Group.

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For additional information, please visit www.everydaynutritioninghana.com

Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet

Dora Asare-Morrison

Dog Ear Publishing

ISBN: 978-1-4575-2346-5               56 pages               $12 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Roberto Guerrero Prompts People to Eliminate Mentally Crippling Aspects of Their Lives in New Book

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Dog Ear Publishing releases “Mentally Crippled” by Roberto Guerrero.

People can take charge of their own lives and use their natural talents – and brains – to improve themselves and the world. That’s the assertion championed in this new book released by Dog Ear Publishing.

 It’s much easier to blame circumstances and others for what happens than to look internally to find the answers to problems. The author of this new book urges people to take a look at their own lives and vow to use the power of their mind to make changes – no matter how small – that will benefit them and the people in their lives.  Instead of mentally crippling themselves, letting others tell them how to think or letting stress overtake their emotions, they need to take responsibility to achieve their dreams and have a satisfying life.

 “Mentally Crippled” urges readers to challenge themselves like never before, even if it means leaving behind friends who won’t change. Much of his advice is common sense, including the exhortation to combine common sense smarts with book smarts. Come to work on time and be prepared to do the job. Improve your mind by reading books and share that knowledge. Keep your word and your commitments. Be a good friend. “Dare to jump out of your skin and treat others kindly and respectfully,” the author writes. “I dare you to become a giver instead of a taker. I dare you to compliment others and be the first one to smile. … Once you have a different outlook toward life, the universe will return the favor.”

Author Roberto Guerrero was born in the Dominican Republic, the youngest of 10 children. His mother was from St. Croix, U.S. Virgin Islands. He came to the United States in 1969 and graduated from Martin L. King Jr. High School in New York City. Guerrero has worked for the Veterans Administration, including the VA hospital in Gainesville, Fla., since retiring after 22 years of service in the Army. He and his wife, Pauline, married for more than 34 years, have three sons and six grandchildren.

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For additional information, please visit www.MentallyCrippledbooks.com.

Mentally Crippled

Roberto Guerrero

Dog Ear Publishing

ISBN: 978-1-4575-2157-7                        99 pages                        $14 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

New Cookbook Touts Benefits of Eating to Stay Healthy; Sharmila Patil Bhagirath Releases New Book

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Dog Ear Publishing releases “Tridoshik Recipes” by Shamila Patil Bhagirath.

Author Sharmila Patil Bhagirath bestows the fruits of her many years of research in Ayurvedic cooking upon readers interested in using food as a route to wellness of body and mind in this new book released by Dog Ear Publishing. Ayurveda, the ancient Indian science of longevity, uses the natural aspects of food as a way to heal.

Ayurveda is a venerable Indian tradition focusing on maintaining health and longevity using food as a medicine. Unlike many of today’s theories about health, this method of nutrition focuses not only on the nutrients contained within the food but the food’s digestibility and its post-digestion effect. In her new book, author Sharmila Patil Bhagirath explains the teachings of Ayurveda and the approach to food in addition to sharing many healthful, delicious recipes that will allow readers to maintain optimum health.

According to Ayurveda, All matter is made up of five elements (space, air, fire, water and earth). These elements are represented in the body as Vata (air & space), Pitta (fire & water) and Kapha (earth & water) which are called Tridoshas. Food also contains these five elements. Building on this connection, Ayurveda utilizes energies of the food to heal and balance the body. So if you have more water element in the body creating imbalance and disease, Ayurveda recommends using food that contains more fire element to restore this imbalance. This is the basic principle behind Ayurvedic cooking. Tridoshik recipes are the ones which balance all three doshas. Ayurveda identifies certain food, spices and cooking methods that are tridosha balancing. The tridoshik recipes contained in this book help restore and maintain this balance in the body, irrespective of one’s doshas.

Sharmila explains the different qualities of the doshas and shares the issues an imbalance can cause. After a thorough explanation of these different aspects, she dives into a huge variety of dishes that will tempt the palate of any reader.

Tridosik Recipes: The Food Alchemy provides a thoughtful approach to food that will allow readers to maintain perennial good health as they eat delicious meals. Providing recipes that are easy to follow and practical, the author makes healthful cooking reachable to even novice cooks.

Author Sharmila Patil Bhagirath, a freelance writer, hails from India, where she’s pursuing her second master’s degree from National Law School of India University in Bangalore, India. She has spent more than 15 years exploring the world of Ayurveda and shares the knowledge in this accessible collection of recipes.

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For additional information, please visit www.tridoshikrecipes.com.

Tridoshik Recipes: The Food Alchemy

Sharmila Patil Bhagirath

Dog Ear Publishing

ISBN: 978-1-4575-1847-8                        160 pages                        $15.00 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.


About Dog Ear Publishing, LLC
Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.
Dog Ear Publishing – self-publishing that actually makes sense.