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Nutrition Expert Offers Meal-Planning Guide; Dora Asare-Morrison Releases New Book

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Dog Ear Publishing releases “Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” by Dora Asare-Morrison.

Readers learn how to incorporate foods from across Ghana while staying healthy in this new book released by Dog Ear Publishing.

You are what you eat. That’s a sentence that appears to have become ever more important as scientists explore the link between nutrition and good health. This new book details good eating habits and the crops found across Ghana and beyond, as well as featuring the nutritional content of foods and how to plan affordable meals that taste good and maintain health.

“Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet” is written for Ghanaian residents, community leaders and healthcare professionals, aimed at satisfying a hunger for information about proper nutrition to stay healthy. The author writes that in Ghana, few people can have three healthy meals a day. Instead, most struggle to create one decent meal, a light breakfast and snack. Climate change affecting crop production and the expansion of urban sprawl into former farmland has reduced the amount of food produced and driven up prices. Creating healthy meals on a low budget becomes a matter of survival.

Author Dora Asare-Morrison, an experienced dietitian, gives a brief lesson on nutrition, followed by sections on food groups such as dairy, legumes, fruits, meats, vegetables and grains, as well as planning meals for specific times of day, snacks and healthy drinks. A glossary, easy-to-understand charts and reference list offer further resources for those who want to delve more deeply into this important topic.

Dora Asare-Morrison was raised in Ghana and has experience with cuisine from Nigeria, Sierra Leone and the United States. She earned a bachelor’s degree in clinical dietetics and nutrition from the University of Pittsburgh. Asare-Morrison has more than 20 years of clinical experience in acute care, sub-acute care and rehabilitation hospitals. She is a registered dietitian nutritionist, licenses dietitian in Texas, certified nutrition support dietitian and certified nutrition support clinician. She also has experience in intensive care, medical/surgical units, neurology intensive care and outpatient dialysis centers across the United States. Asare-Morrison serves as a member of the Academy of Nutrition and Dietetics, affiliated with the Hunger and Environmental Nutrition Practice Group.

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For additional information, please visit www.everydaynutritioninghana.com

Beyond Everyday Eating: A Nutrition Guide to the Ghanaian Diet

Dora Asare-Morrison

Dog Ear Publishing

ISBN: 978-1-4575-2346-5               56 pages               $12 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

New Book Presents Eclectic Mix of Views on Life by Dirk Q. Allen

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Dog Ear Publishing releases “Notes for a Book” by Dirk Q. Allen

A former journalist presents a collection of short stories, commentary and essays in this new book released by Dog Ear Publishing.

Writing takes many forms and can capture the imagination of both the writer and the reader. A longtime writer – and former newspaper editor – shares his writing in this new collection of essays, fiction, columns and observations. Author Dirk Q. Allen explores the mysterious death of a young Army sergeant, offers three novel excerpts, observations, a lecture on journalism and commentary on a variety of subjects, including Santa Claus.

“Notes for a Book” features the true story of Laura Cecere, 26, a former high school athlete and Army sergeant who disappeared from Fort Campbell in 1996 and hasn’t been found since; her jawbone was mailed to a television station the next summer but the case remains unsolved. Allen showcases his imaginative side with a few chapters of fictional stories set in Providence, R.I.; Moscow; and New York City. His commentary features subjects that run the gamut, although most loosely connect to politics. Columns on U.S. involvement in the Middle East, Abraham Lincoln’s legacy as a president, the prison camp at Guantanamo Bay and the War on Terror and the economic embargo of Cuba mingle with a farewell to his newspaper career, singer Dusty Springfield’s death and a family wedding.

Aspiring journalists got a taste of his work with an overview lecture about a profession that requires writers to be the eyes and ears of a community and presenting “news you can use,” as he writes. Whether making thoughtful observations about hiring American workers, pithy comments about pasta or writing about a family tragedy, Allen’s writing, steeped in his years of experience as a communicator, commands attention.

Author Dirk Q. Allen, an award-winning writer, grew up in Lakewood, Ohio (suburban Cleveland) and Cincinnati and earned a degree at Brown University in Providence, R.I., serving as sports writer and sports editor at the Brown Daily Herald. Allen spent more than 20 years in the newspaper business. He was an adjunct professor for four years at Miami (Ohio) University and is director of admissions and media relations for Badin High School, a Catholic high school in Hamilton, Ohio. Allen’s first book, “Good Tears,” describes the 10-year run of Badin’s girls’ basketball program to the 1998 Ohio Division II state championship.

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For additional information, please visit www.dirkqallen.com.

Notes for a Book

Dirk Q. Allen

Dog Ear Publishing

ISBN: 978-1-4575-2387-8                        192 pages                        $14.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Former Air Force Pilot Brings Laos Missions to Life; Richard Diller Releases New Book

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Dog Ear Publishing releases “Firefly: A Skyraider’s Story About America’s Secret War Over Laos” by Richard Diller.

Not much is known about the Skyraiders who served in the conflict in Southeast Asia. In this new memoir, a former air force pilot shares his experiences of flying hundreds of night missions over Laos. Laos became involved in the war through internal battles and by providing a vital route structure, known as the Ho Chi Minh Trail, for supplies intended for the North Vietnamese Army in South Vietnam. A-1 Skyraider pilots—like the author—flew propeller-driven airplanes which could stay over a target or survivor for an extended time, carry a wide variety of ordnance and absorb a lot of hits. The brave pilots faced guns and mountains in northern Laos and ground fire in southern Laos.

In Firefly: A Skyraider’s Story About America’s Secret War Over Laos, Richard Diller describes missions and how they affected him in exacting detail, drawing on flight logs and audiotapes he sent to his parents, sometimes recorded minutes after returning from a mission. The book also shares details of life on the base—Diller spent a year based at Nakhon Phanom Royal Thai Air Force Base, Thailand, about 300 miles northeast of Bangkok—and the feelings combat pilots deal with every day. This comprehensive insider’s look at an air force pilot’s life ranges from the frustration of endless testing to near-misses during training runs to heart-pounding night missions featuring impossible-to-find targets. Photos put faces to names, and readers will feel like they’re right in the cockpit with Diller as he flies mission after mission.

Author Richard Diller received an officer’s commission in the U.S. Air Force through ROTC at the University of Oklahoma. He went through pilot training at Laughlin Air Force Base, Texas, and flew more than 200 missions over Laos. Diller flew for 29 years for Delta Air Lines, serving as a line check airman and captain representative to the Air Line Pilots Association for Chicago-based Delta pilots. Diller, who grew up in Princeton, Illinois, is married and has three children and five grandchildren.

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For additional information, please visitwww.fireflythebook.com.

 

Firefly: A Skyraider’s Story About America’s Secret War Over Laos

Richard Diller

Dog Ear Publishing

ISBN: 978-1-4575-1969-7                        312 pages                        $20 US

 

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

 


About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.

Reformed Gangster, Lorenzo “Shorty G” Louden, Publishes His Memoir, A Soldier’s Redemption, And Gives The World A Rare Glimpse Into The Life Of A Mob Soldier Turned Soldier For God

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Dog Ear Publishing releases “A Soldier’s Redemption: The Life of Gangster, Shorty G” by Lorenzo Louden.

Lorenzo “Shorty G” Louden is defying the odds and proving that recidivism is not inevitable. He went from being one of the most notorious gang chiefs ever to be locked up in the Illinois State Prison system to becoming the pride of Springfield, Illinois. The award-winning Christian co-founder (along with his wife, Bevey) of Tower of Refuge, Inc. is a successful businessman who uses his difficult background and the grace of God to help other ex-offenders stay out of prison and turn their lives around.

Coming from a broken home, and living in the street world of 1960’s and 1970’s poverty-stricken, urban Chicago, Lorenzo grew increasingly alienated and angry. He quickly learned his way around a weapon, joined a “peewee” street organization, and came to believe that life is a dog-eat-dog, use-you-before-you-use-me proposition. He was completely deprived of the loyalty, support, love, and devotion a child needs to survive. So, young Lorenzo struck a Daniel Webster-esque bargain, exchanging true family for the loyalty and brotherhood of his street gang. A juvenile gangster was born—and ended up in prison for murder before he turned twenty years old.

“A Soldier’s Redemption” is a true, candid, no holds barred story of infamous Gangster Disciple Lorenzo Louden, aka “Shorty G.” His story immerses you in the notorious world of gangs, taking you on a bone-chilling ride through the streets of 1970s Chicago. While serving 17 years behind bars, his militant rule of the underworld expanded from the streets to the prisons until a spiritual encounter directed his journey out of the darkness onto a miraculous path of purpose and possibility.

Author Lorenzo Louden, known as “Shorty G” when he was a Gangster Disciple, was born in Little Rock, Ark., but grew up in Chicago. He is CEO and co-founder of the Tower of Refuge in Springfield, an organization that works to successfully reintegrate former inmates into society while reducing recidivism and promoting reconciliation with families. He also teaches at Logan Correctional Center. In 2011 the Greater Springfield Chamber of Commerce honored Lorenzo as Not-For-Profit Business Director of the Year Small Business Award, and in 2013, Tower of Refuge earned the One In A Million, Inc. Community Service Award. Louden and his wife, Bevey, live in Springfield, Ill.

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For additional information, please visit www.LorenzoLouden.com.

A Soldier’s Redemption: The Life of Gangster, Shorty G

Lorenzo Louden

Dog Ear Publishing

ISBN: 978-1-4575-1944-4                        208 pages                        $16.95 US

Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

About Dog Ear Publishing, LLC

Dog Ear Publishing offers completely customized self-publishing services for independent authors. We provide cost-effective, fast, and highly profitable services to publish and distribute independently published books. Our book publishing and distribution services reach worldwide. Dog Ear authors retain all rights and complete creative control throughout the entire self-publishing process. Self-publishing services are available globally at dogearpublishing.net and from our offices in Indianapolis.

Dog Ear Publishing – self-publishing that actually makes sense.